Pilates classes Perth - Duncraig, Currambine & Joondalup
Visit www.pilateswithhart.com.au for our timetable.
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Pilates matwork classes - Beginner, Intermediate, Advanced, Pregnancy and Post Natal classes. Morning and evening classes.
Pilates is a form of exercise that provides an all over body workout focusing on the small muscle groups in the body. It not only helps to restore the natural curve of the spine, but also improves your overall muscle tone and strength without the effects of bulking. It heightens your body awareness which in turn streamlines your shape, increases flexibility, developing stamina and endurance at the same time.
- Category:
- Local business